Food Allergies at Disney Parks & Resorts: What Can My Child Eat?

food allergies at Disney parks

I used to think that finding a great meal at a theme park was as easy as following your nose to what you could afford. That was before my beautiful daughter’s life-threatening food allergies. Now, planning what to eat at a theme park can be a stressful and overwhelming experience. As a now four-year-pro at reading food labels, understanding cross-contamination, and carrying around life saving medications and injectors, I know well the frustration of going anywhere with fear of no access to safe, kid-friendly food. And this is what I love about Disney parks. Having food allergies at Disney is actually one the best places to be. No matter what your child’s allergy, intolerance, or dietary restrictions, Disney parks, cruise lines, and resorts can help you enjoy a magical and safe vacation, including some very yummy meals.

For general tips on Disney Dining, visit our Disney Dining Article. 

Note: Although Disney pays close attention to sourcing, preparation, and handling of its food, and is truly leading the industry in its response and handling of food allergies and dietary restrictions, it is ultimately your responsibility to keep your child safe. Although extreme caution will be used in preparing meals for your child, there is no guarantee for completely allergy free food.

Food Allergies at Disney – Know Before You Go

Food Allergies at Disney Parks- Disneyland food

Disney helps take a bit of the guesswork out of planning a theme park, cruise, or resort vacation before you even arrive. For guests with single allergies to common ingredients such as gluten or wheat, lactose or dairy, peanuts, tree nuts, shellfish, soy, fish, eggs, or corn, managers and chefs will work with your group to accommodate meals for you at nearly every table-service restaurant that provides reservations. Be sure to mention your allergies when making your reservation and they will alert the chef in advance, saving you some stress and time on the day of your arrival.

If you suffer from multiple food allergies, have an allergy to an item not listed in Disney’s common allergen list (see above), have a metabolic disorder, Phenylketonuria, or are part of a group where more than one person suffers from food allergies, be sure to contact Disney at least 14 days in advance so they can accommodate your needs. This especially holds true for Disney cruises where you need to notify them in advance so your reservation can be flagged for allergies.

Note: Kosher meals are available at many restaurants, and you can request Kosher meals in advance.

Food Allergies at Disney – What to Pack

Food Allergies at Disney- epipen jr

Heading out for a Disney day with food allergies doesn’t have to be all that complicated. We always pack some favorite allergy free snacks just in case we can’t find or aren’t near a safe food service option when snacking and hunger pains strike. Although Disney does have a “no outside food” policy for most guests, families with dietary restrictions can bring food into the park with ease – simply tell the cast member your child suffers from food allergies and you will be allowed to bring any outside food into the park. All necessary medications are also allowed through security, including EpiPens. Although emergency first aid stations can connect you with life saving medications and hospitals, be sure to pack all possible medications including antihistamines, epinephrine, inhalers, and more. Pack EpiPens  in insulated bags to keep them from getting too hot in the summer months.

Note: Cast members cannot store, refrigerate, heat up, or prepare any outside food. Consider booking an on-site hotel room with mini fridge (or suite with kitchen or kitchenette!) to store your necessary food items.

Food Allergies at Disney – What To Do when You Arrive

Depending on the type of food you are looking for, here are some tips for dining at Disney parks & resorts:

Food Allergies at Disney - Popcorn Cart at DisneylandQuick Service Snack Carts: Every item sold at quick service carts throughout Disney parks has an ingredient list either printed on the package or in a booklet. Most of the time, cast members are aware of it and can find it quickly, and often times it is even posted somewhere for reference. Rarely, a cast member is not sure where to find the ingredients, and we have to move on without a purchase. (This is where the packed snacks come in handy.)


Food Allergies at Disney - quick service restaurants disneylandQuick Service Restaurants: Head to quick service restaurants at least 30 minutes before your kids start to get hungry. Identify yourself to the host, greeter, or first person you encounter as someone with food allergies and they will alert the chef (or sometimes manager) on duty to your allergy. This is where a bit of patience is necessary. Depending on the time of day, busyness of the restaurant, and other factors, it could take the chef a while to return to your attention. I’ve had this happen anywhere from 1-15 minutes from my initial contact.

The chef has a binder of every ingredient in his kitchen, with all common allergens listed. The chefs also typically boast a ton of food safety knowledge and will work together to get your child a safe, kid-friendly meal, prepared in separate bowls from the rest of the prepared food (although they likely will not have a dedicated fryer). Again, because of this special attention to detail, the food might take a bit more time to arrive in your hands. Better safe than sorry is my motto in this realm and I appreciate the care Disney cast members take to ensure my child’s safety.

Note: Gluten-free options are readily available throughout the park including buns, pizza dough, and even sweet treats at numerous locations! Although they are not typically advertised on menu boards, nearly every restaurant features gluten free options for you to enjoy- just ask to speak to the chef.

Food Allergies at Disney - Disneyland buffetBuffets:  Depending on your allergies, buffets can certainly provide a wide variety of options. If choosing a buffet, alert the chef to your allergy when making your reservation. The chef will walk you through the buffet and note any items that your child may or may not eat. They can likely make some modifications to a small number of food items in the back (ie. gluten free), but often they are limited to how the recipe is already prepared.

Note: Due to guest interaction at buffets, Disney can’t guarantee that food served in the buffet has not been contaminated by allergens from other dishes.

Food Allergies at Disney - Fine diningTable Service Restaurants: If you have made an advance reservation and noted your allergy, the chef at most table service restaurants has already prepared the way for your arrival. Even if you haven’t, you can still enjoy a great meal nearly everywhere for most allergies. Alert the host upon your arrival and they will make sure that the chef comes to speak with you as soon as you are seated. Although they might not have a substitute for every menu item for your allergy, they actually come really close.



Thank you to Disney Days sponsors Undercover Tourist, Anaheim/Orange County Visitor and Convention Bureau, Caribe Royale Orlando,Howard Johnson Anaheim Hotel and Water Park, and Earl of Sandwich.

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About the author

Katie Bodell is Trekaroo’s Blog Editor, a freelance writer, a happy wife to her best friend, and a mom to three sweet California girls. She loves the Bible, learning & research, musical theater, indy music, artsy films, languages, and diverse cultural encounters. Her husband is thankful that google can now answer all of her perpetual random questions.
7 Responses
  1. Great post and very informative! My almost 8 year-old has never been to a Disney park and now that his little brother has food allergies, I have hesitated to plan a trip like this. It’s good to know the people at Disney are prepared to help make a trip to their parks feel like a bit of a vacation for me, too, knowing I won’t have to prepare and pack every meal for the entire trip for my younger son!

  2. Leah Lizun

    Please don’t let the above assurances cause you to drop your guard, even a little. For our Disney vacation last year, we followed all of the recommendations: DGS’s allergies were noted on all our reservations, confirmed and re-confirmed. When we arrived at each restaurant, we mentioned his allergies and discussed them with the chef. DGS was still served a bread that contained one of his allergens, even though we asked if it was safe before he ate it. He went into anaphylactic shock and needed his Epi-Pen and a trip to the hospital. The way Disney handled the situation in no way conformed to its reputation for efficiency. Because the ambulance had no way to accommodate an infant, DD could not accompany her son. We were removed from the restaurant and told to wait next to the dumpsters, in 90+ degree heat for 45 minutes with a four-month old, not knowing if we would see DGS alive again. Although we had been told Disney would provide transportation from the hospital since we didn’t have a rental car, that didn’t happen and we were left stranded.

    DGS was on steroids for most of the remainder of the vacation. He was clingy, weepy, short-tempered and afraid to eat anything.

    I still have nightmares about hearing my DSIL plead with his son to “stay with hi,” as he began. To lose consciousness. And I am wracked with guilt because we spent $10,000+ to give DGS not a dream vacation but a life-threatening experience.

  3. Leah, I am so very sorry to hear about your very unfortunate experience at Disney parks. Although I am not a Disney Parks rep, I am sure they would be interested to hear your side of the story so they can better plan for future difficulties. I have spoken on a few occasions with the Disneyland solutions desk when a few problems have arrived during our visit (nothing to the extent of yours), and they have been incredibly helpful with getting me in touch with the right contact person at Disney who was best able to meet our needs.
    And I agree that we shouldn’t drop our guard, which unfortunately is up no matter where we go. I just do know that the customer service and employee interaction and awareness I have received at Disney parks is second to none in the theme park world, where others simply don’t even seem to acknowledge food allergies as a serious issue.

    Again, so sorry to hear about your experience. I’ve been on the waiting end of an ambulance with my little one before (and in a couple with her as well) and do understand the fear first hand.

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